Maintaining a healthy weight is significant for good health. It can reduce the risk of many different cancers and lower the risk of Diabetes, heart disease, stroke and high blood pressure. A healthy weight is a number that is associated with a low risk of weight-related diseases and health issues. Although healthy weight guidelines have been developed at population levels, each person’s healthy weight range will vary and depend on factors such as age, sex, genetics, body frame, existing medical history, lifestyle habits, and weight as a young adult. Weight is only one of many determinants of health. Body mass index (BMI), which measures weight standardized for height, is often used as a measure of health risk. Although it does not measure body fat or body composition directly, research has shown BMI to correlate closely with other methods that directly measure body fat.
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