Proper nutrition during pre and post-pregnancy is essential for both the mother and baby. Deficiencies in key nutrients can lead to fatigue, weakened immunity, poor fetal development, and complications like gestational diabetes or low birth weight. Many women struggle with maintaining balanced diets due to nausea, cravings, or postpartum recovery challenges. At Sarika S Naturopath & Diet Clinic, expert dietitians provide personalized meal plans to support healthy pregnancy and postpartum recovery. A well-balanced diet ensures adequate intake of essential vitamins, minerals, and proteins, promoting fetal growth, reducing pregnancy-related risks, and aiding postpartum healing. Nutritional support also helps with lactation, hormonal balance, and restoring energy levels after delivery. With a structured plan, improvements in maternal and infant health can be noticed within weeks. By following professional guidance, women can experience a smoother pregnancy journey, quicker recovery, and long-term well-being for both themselves and their baby.
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