Food is fuel for your brain. It’s the thing that keeps you going and it directly affects the function of your entire system. When you upgrade to a premium diet filled with high-quality foods pumped with vitamins, minerals and antioxidants, you ward off long-term disease, decrease weight gain, lower blood pressure, and increase energy and emotional health. And even though it seems simple, sometimes navigating the grocery aisles and nutrition labels can be overwhelming. Working with a registered dietitian nutritionist can help you sift through the information overload and devise a plan that's ideal for you. Nutrition is more than merely counting calories, it’s a complex science that’s very specific to you. When seeking out a registered dietitian, remember to look for the RD (Registered dietitian) or RDN (Registered Dietitian Nutritionist) title. Registered dietitians may use either title to show they have completed their education and training established by the Accreditation Council for Education in Nutrition and Dietetics.
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