Proper nutrition before and after pregnancy is essential for both the mother and the baby, ensuring healthy development and recovery. Symptoms of poor nutrition during pregnancy include fatigue, dizziness, poor fetal growth, and weakened immunity, while post-pregnancy deficiencies can lead to low energy, slow healing, and breastfeeding challenges. At Sarika S Naturopath & Diet Clinic, expert guidance helps expecting and new mothers maintain a balanced diet rich in essential vitamins, minerals, and proteins. Pre-pregnancy nutrition focuses on preparing the body for conception, while post-pregnancy nutrition aids in recovery and supports lactation. The benefits include a reduced risk of complications, optimal baby growth, improved maternal health, and sustained energy levels. The treatment involves personalized diet plans tailored to individual needs, and visible health improvements can be noticed within weeks. With the right nutritional support, mothers can experience a smoother pregnancy, faster postpartum recovery, and overall well-being.
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