Healthy eating in childhood and adolescence is important for proper growth and development and to prevent various health conditions Nutrition for children is based on the same core principles as nutrition for adults. The key to proper nutrition is a healthy and appropriate balance of diet and exercise, as well as, a conducive lifestyle. The five main food groups include grains, dairy, protein, vegetables, and fruit, and are generally a good starting point for any child’s diet. The portions of each respective food group will depend heavily on age, genetic makeup, and physical activity. It is important to understand each food group to develop a well-balanced and nutritious diet for your child. Grains can be split into two categories: whole and refined grains. Whole grains are more nutritious because they involve products using the entire grain kernel. Whole grain products include oatmeal, whole-wheat flour, and brown rice.
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