We now know that a poor diet is responsible for more deaths from the Foods and eating patterns fall into three different categories: healthful, debatable, and unhealthful. Many of the most common chronic diseases in the world are now preventable and even reversible using comprehensive lifestyle changes; this has spawned a new field named lifestyle medicine. Lifestyle medicine is a subset of integrative preventive medicine that focuses on changing four or more core behaviours: nutrition, movement, relaxation, and social support. The reversible diseases include even severe coronary heart disease, type 2 diabetes, hypertension, obesity, hyperlipidemia, and early-stage prostate cancer. Many forces are converging that make this the right idea at the right time.
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