Nutrition is essential for gaining the necessary pregnancy weight, supporting fetal development, and reducing the risk of complications during pregnancy and delivery. During the prenatal and postnatal stages, both the mother and the infant require proper nutrition. With the added demands on the mother's body, as well as those required for her baby's development and well-being, eating well during and after pregnancy provides numerous short and long-term benefits. A healthy diet can also help the mother's body prepare for a safe birth and a faster postpartum recovery. Understanding how much to consume, what to eat, what not to eat, and why micro and macronutrients are so important are all part of these habits. It is critical to eat nutritious foods before becoming pregnant because good nutrition helps your baby develop its lungs, heart, brain, and other vital organs during the first three months.
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