Being overweight or obese can lead to a variety of health problems. A balanced lifestyle and a nutritious diet are the keys to excellent health and improved weight management, despite the abundance of "fad" diets available. Serious health problems like heart disease, high blood pressure, and type 2 diabetes are all made more likely by obesity. Crash diets, in spite of any potential advantages, are not a permanent fix. Making healthy, moderate lifestyle adjustments is essential for long-term weight loss that is safe. To successfully lose weight, self-monitoring is necessary. Those who want to log what they consume every day can use a dedicated website, a smartphone app, or a paper journal.
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