If you integrate things like workout objectives, eating nutritious foods, and spending less time in front of television and computer displays, you have a better chance of keeping the weight off. Now that you've reached your goal weight, you'll need to maintain your healthy lifestyle modifications in order to avoid regaining the weight you've lost. Research show that persons who are physically active are more likely to keep their weight loss than those who are not. Establish exercise goals, aiming for at least 200-300 minutes of exercise per week. Pay attention to portion amounts and try not to overeat. Examine the nutrition details on food labels, especially the serving size, on packaging.
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