Protein. Select seafood, unsalted nuts and seeds, lean meat and poultry, eggs, beans, peas, and soy products. Fruits. A variety of fresh, canned, frozen, or dried fruits should be consumed by your youngster. Look for fruit in cans that are labelled as light or packed in their own juice. Its low sugar content is shown by this. Remember that one serving of fruit equals 1/4 cup of dry fruit. The principles of nutrition apply to both children and adults. The same kinds of nutrients, including vitamins, minerals, carbs, protein, and fats, are required by everyone. We refer to these as nutrients. At different ages, children require varied amounts of various nutrients. The ideal feeding schedule for a child's growth and development takes into account the child's age, level of activity, and other factors. Check out these guidelines for kids' nutrition.
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