A person with the training to arrange your meal according to your health and nutritional needs is a dietitian or nutritionist. He or she can advise you on how to eat the correct foods in the proper amounts to reach your goal weight and health. When you feel the need to control a condition or to grow or decrease your weight, you can consult a dietician. What you eat can have a significant impact on your health if you have diabetes. Your blood pressure, cholesterol, and blood sugar levels can all be stabilised with the appropriate diet. A healthy weight can be maintained by eating well. Yet, it goes beyond simply consuming the appropriate foods—fruits, vegetables, grains, protein, and even dairy—and avoiding the wrong ones (fried foods, food high in salt, sweets, drinks high in sugar). Also, how much and how frequently you eat can be crucial.
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