Obesity, cardiovascular disease, diabetes, cancer, and other chronic diseases can all be prevented and reversed by eating a balanced diet rich in fruits and vegetables. It has been demonstrated that poor diet is to blame for almost half of all deaths brought on by heart disease, stroke, and diabetes. Whole grains, legumes, fruits, vegetables, nuts, and seeds are all components of a healthy diet. Red meat, ultra-processed foods, added sugar, refined carbohydrates, and processed foods all fall under the category of unhealthy foods. Poultry, eggs, dairy products, and fish are examples of foods that exhibit both benefits and drawbacks. A excellent way to get the patient and doctor talking about what they are eating and what they should be eating is through nutritional counselling. If a patient has a high degree of curiosity, the doctor can learn more about their nutritional history and launch a robust conversation based on their patient's level of expertise. Always be honest and transparent with your doctor as you develop a plan together.
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