Sports nutrition is a topic of constant change and has grown as a dynamic field of clinical study. Research continues to advise improved nutritional guidelines and support for both active adults and competitive athletes. The energy required for living and physical activity comes from the food we eat and fluid intake. Macronutrients in the following food groups supply the energy essential to optimal body function. Carbohydrates are either simple or complex, and the most important energy source for the human body. Simple carbs include sugars naturally occurring in foods like fruits, vegetables, and milk. Proteins are made up of a chain of amino acids and are essential to every cell of the human body. Protein can either be complete or incomplete. A complete protein contains all the amino acids needed by the body and includes animal sources like meat, fish, poultry, and milk.
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