Diet and exercise are both important for optimal health. Achieving a calorie deficit through diet modifications is key for weight loss, while exercise provides many benefits that help sustain your results. Further, both exercise and diet can help reduce heart disease risk, build muscle, and improve your mental health. To promote good overall health, it’s best to consume a minimally processed, whole-food diet full of healthy fats, fiber, and lean protein. Also, aim to get at least 150 minutes of moderate to vigorous exercise each week. While you may be tempted to pick one over the other, diet and exercise work hand in hand, and combining both will optimize health and quality of life. Studies show that working out a lot can increase your appetite, which makes you eat more calories in a day which contributes to weight gain. To avoid it, you should always have heavy breakfasts and snacks on nuts in between your meals.
For more details, contact us at +919958872222
- Best Weight Management Dietitian Centre in Pitampura
- Best Weight Management Dietitian Clinic in Harsh Vihar
- Best Weight Management Dietitian in Prashant Vihar
- Best Weight Management Dietitian in Ashik Vihar
