When eating a balanced diet, essential nutrients will produce and help maintain key germ-fighting cells in the immune system, and greatly improve vascular function. The immune system relies heavily on blood flow, so better vascular function will help provide disease-fighting cells to areas of need quickly. Deficiencies in certain nutrients can impair immune system function, such as vitamin A, B-vitamins, vitamin C, vitamin E, Zinc, and Iron. A diet filled with fruits and vegetables also increases the production of infection-fighting white blood cells and materials that help prevent bacteria and infections from attaching themselves to cells in the body. Some of the most important aspects of a balanced diet are the reduction in risk of cardiovascular disease. Vitamin C raises levels of good cholesterol (HDL) and lowers blood pressure, two very important potential stresses to the cardiovascular system that need to be monitored.
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