A balanced diet is a diet, which involves all-natural food groups in the right amount so that the human body gets all the essential nutrients required for healthy living. Whole grains are the main source of glucose and energy in an Indian diet. They are a great source of dietary fiber, which is required for healthy bowel movements, and B-complex vitamins, which are required by the body for healthy living. Whole grains have their outer covering intact, which makes them more nutritious as compared to refined grains. Refined flour is made from grains, whose outer covering is removed. Hence, they have low or no nutritive value and all they provide is just ‘calories’. Individuals who wish to shed some weight should always opt for fiber-rich whole grains. Pulses are a great source of plant proteins for vegetarians. Proteins are required by each cell of the body for growth and development. Besides this, pulses are an important source of essential minerals like potassium, phosphorus, and B-complex vitamins.
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