The word “diet” can mean different things. It can either refer to short-term dietary changes that are usually dedicated to weight loss or another purpose (e.g., following the keto diet), or to a person’s or community’s typical way of eating. Shakes, supplements, and fad diets might seem useful on the surface, but time and time again, whole-food diets have been linked to better health outcomes all around the world. Whole foods are high in fiber, vitamins, minerals, and phytonutrients that support healthy guts and reduce the risk of chronic diseases like obesity and diabetes. Simply put, adopting a healthy diet can be intimidating and challenging. There are so many diets to choose from, you may feel like you don’t even really know where to start. It seems like everyone under the sun has an opinion on what you should and shouldn’t eat. Sarikas S Naturopath & Diet Clinic can help you navigate meal plans, food groups, your daily nutrient needs, and safe diets for specific conditions and diseases.
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