The correlation between your health and body mass index (BMI) is a topic of debate. The BMI, which has been around for almost 200 years, calculates your body weight and height to find if your current size is ideal or not. BMI numbers come from statistics and can be unreliable, especially for athletes, seniors, and pregnant individuals, partly because the numbers do not take into account weight from muscle mass. However, people with higher BMIs are at a higher risk for certain chronic diseases, such as diabetes, high blood pressure, heart disease, liver damage, arthritis, or sleep apnea. During different points of your life, your BMI may begin to creep into the overweight or obese categories. When that happens, your healthcare provider may suggest losing weight for health reasons. Maintaining a healthy weight can have many health benefits, such as better regulation of blood pressure and a reduced burden on your circulatory system. If you’re looking for ways to drop a few pounds, continue reading to find healthy and proven techniques that can help.
For more details, contact us at +919958872222
- Best Dietitian Centre in Pitampura
- Best Dietitian Clinic in Harsh Vihar
- Best Dietitian in Prashant Vihar
- Best Dietitian in Ashik Vihar
