A healthy diet is essential for good health and nutrition. It protects you against chronic non-communicable diseases, such as heart disease, diabetes, and cancer. Eating a variety of foods and consuming less salt, sugars, and saturated and industrially-produced trans-fats, are essential for a healthy diet. It’s no secret that the amount of calories people eat and drink directly impacts their weight: Consume the same number of calories that the body burns over time, and their weight stays stable. Consume more than the body burns, weight goes up. Less, weight goes down. Whether you are a seasoned health advocate or just now committing to taking the first steps in becoming more healthy, share your progress and inspire your friends and family to do the same. While you are here, take a minute to sign up for our weekly updates and we'll be in touch with more health advice and the latest findings to improve your health and wellbeing.
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