Name: Sarika S Naturopath & Diet Clinic
Address: PU-103, Block DU, Uttari Pitampura, Pitampura, Delhi, 110034, New Delhi, India, 110034
Telephone: +919958872222
Price range: $$$

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After giving birth, your body requires the right nutrition to recover from the physical demands of pregnancy and childbirth, as well as to support breastfeeding if you choose to do so. Postpartum nutrition should focus on replenishing energy stores, supporting healing, and boosting overall well-being. Foods rich in iron, such as leafy greens, lean meats, and beans, can help restore iron levels lost during childbirth. Protein is also important to aid tissue repair and recovery, as well as to support milk production if you're breastfeeding. Foods rich in vitamin C, such as citrus fruits and bell peppers, can help strengthen the immune system and promote healing.

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