Preparing your body for pregnancy starts with ensuring that you're in optimal health, and nutrition plays a vital role in that. Before trying to conceive, it’s important to focus on a well-balanced diet rich in vitamins, minerals, and nutrients to support both your reproductive health and overall well-being. Key nutrients to focus on include folic acid, which helps prevent neural tube defects, iron to support healthy blood levels, and calcium to strengthen bones. Eating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats will provide your body with the nutrients needed for a healthy pregnancy. Maintaining a healthy weight and managing chronic conditions like diabetes or hypertension through diet can also increase the likelihood of a smooth conception and a healthy pregnancy.
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