When you work with a nutritionist, you will receive a customized eating plan. Before creating a plan, an RD or RDN will take the time to thoroughly understand your needs, goals, family history, and state of health. They then arrange follow-up sessions to assist you in setting and maintaining goals. During visits, it may be necessary to keep a food journal and address emotional eating. A yearly physical examination can help determine whether you have diabetes, high blood pressure, or cholesterol, but often more investigation is necessary to properly grasp the potential health effects of diet. To help you stay on track, an RD or RDN can evaluate any test findings and assist in developing a thorough eating plan.
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