Young athletes train long hours for their sport. To optimize that training, proper nutrition needs to be a regular component of their workout plan. A car needs fuel to run properly just as people (especially young athletes) need a healthful eating plan. Your body needs a well-balanced meal or high-calorie snack 3-4 hours before practice or competition to allow for proper digestion. For early morning events, try to eat at least 2 hours beforehand. Since many athletes have practice after school, make sure you bring a small snack to eat 30-60 minutes beforehand for an extra boost of energy. session. Ideally, have a snack or meal within 15-60 minutes of completing the activity and if you only have a snack during that time, try to have a meal within 1-2 hours.
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