Diet and fitness benefits can be enough to keep you on track with a weight loss program. However, some people try to lose weight to improve the quality of their relationships. This is where the weight loss benefits get complicated. While some people experience better relationships after losing weight, losing weight just to make someone else happy isn't always a good idea. There may be other relationship issues that losing weight won't fix, and when you diet or exercise to please someone else, you may lose weight at first, but the weight usually comes back. Diet and exercise are both important for optimal health. Achieving a calorie deficit through diet modifications is key for weight loss, while exercise provides many benefits that help sustain your results. Further, both exercise and diet can help reduce heart disease risk, build muscle, and improve your mental health.
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