Working with a dietitian means getting a personal nutrition plan just for you. An RD or RDN will spend a lot of time learning all about your health, your family history, your needs, and your goals before devising a plan. Then they help you set goals and stick to them with follow-up visits. Sometimes visits can involve keeping a food journal and confronting emotional eating. Annual visits to the doctor are a good way to assess if you have high blood pressure, cholesterol, or diabetes, but sometimes you need a closer look to fully understand how food could be affecting your health. An RD or RDN can assess any lab results and help create a comprehensive eating guide to keep you on track, with the potential to lead to healthier lab results each passing year.
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