Athletes frequently put their bodies to the test through demanding physical training and contests. Athletes need enough nourishment for their bodies daily to maintain the stamina required for their activity or sport. For an athlete, nutrition is crucial since it supplies the energy needed to complete the exercise. They are affected by what they eat in terms of strength, training, performance, and recovery. For sports nutrition, timing is just as essential as food type in determining what athletes consume throughout the day. Also, it affects their level of performance and their body's capacity for post-workout recovery. Athletes must closely monitor when, what, and how much they consume. Athletes regularly put their bodies through physical training and competitions. He needs enough nutrition for his body daily to meet the requirements of his activity or sport.
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