Gaining the required pregnancy weight, promoting fetal development, and lowering the chance of difficulties during pregnancy and delivery all depend on proper nutrition. Both the mother and the child need to eat healthily during the pregnancy and postnatal phases. Eating healthily during and during pregnancy has several short- and long-term benefits due to the increased demands on the mother's body as well as those necessary for the development and well-being of her unborn child. The mother's body can be better prepared for a safe delivery and a quicker recovery after giving birth with a nutritious diet. These habits include knowing what to eat, what not to eat, how much to eat, and why micro and macronutrients matter so much.
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