bones, muscles, joints, and balance. Our healthy years (or "healthspan") are increasing shorter even if living in the contemporary world may help us live longer. Age-related changes to our bones and muscles are a factor in a number of treatable problems. Osteopenia and osteoporosis can be reversed naturally by building strong bones, Eating a balanced diet full of fruits and vegetables can help prevent and even reverse obesity, cardiovascular disease, diabetes, cancer, and other chronic diseases. It has been shown that approximately half of all fatalities from heart disease, stroke, and diabetes are caused by poor eating. A healthy diet should include whole grains, legumes, fruits, vegetables, nuts, and seeds. Unhealthy foods are those that have added sugar, refined carbs, red meat, ultra-processed meals, and processed foods. Fish, poultry, eggs, dairy products, and dairy products are a few examples of foods that have advantages and disadvantages.diseases caused by consuming carbohydrates. Restore Health tackles problems like high cholesterol, fatty liver, type 2 diabetes, prediabetes, and obesity.

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