It is a method in which the aim of treatment is to repair the harm the sickness has done to the body and actually heal it rather than just reducing the symptoms of the illness. It's about overcoming the illness rather than merely tolerating it, and choosing to reach optimum health rather than only bearable health. You may decide to undo the harm that has been done to the body even when a remedy isn't attainable. In order to reverse disease, evidence-based strategies are employed, such as a whole-food plant-based diet, physical exercise, stress management, better sleep hygiene, relationship development, and drug use control. The greatest strategy to avoid heart disease and reverse its risk factors, according to studies, is to increase healthy lifestyle behaviors like eating well and exercising frequently.
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