Planning is essential for both the development of a kid and giving birth. A good pregnancy diet has been associated with a baby's healthy brain development, birth weight, and a reduced chance of several birth abnormalities. Every element of a woman's pregnancy is taken into account, including how to nourish and care for her body to give her child the greatest possible start in life. A baby is entirely reliant on its mother's nutrition during pregnancy. Gaining the necessary pregnancy weight, fostering fetal development, and reducing the risk of problems during pregnancy and delivery all depend on proper nutrition. During the pregnancy and postnatal periods, both the mother and the baby need to eat well. Considering the increased physical demands on the mother,
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