Best Sports Nutrition Clinic in Harsh Vihar; Sports nutrition is a subject that is constantly evolving and has developed into a vibrant area of clinical research. Improved nutritional advice and support are still being recommended by research for both competitive athletes and active persons. The food we consume and the fluids we drink provide the energy needed for living and physical activity. The following dietary groups contain the macronutrients needed for healthy bodily function. The most significant source of energy for the human body is carbohydrate, which can be either simple or complex. Sugars that are found naturally in foods like fruits, vegetables, and milk are examples of simple carbohydrates. Every human cell needs proteins, which are composed of a series of amino acids. There are two types of protein: complete and incomplete. A complete protein contains all the amino acids needed by the body and includes animal sources like meat, fish, poultry, and milk.
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