Meeting your goal weight is just the first step in making healthy lifestyle adjustments. You have a better chance of keeping the weight off if you incorporate things like exercise goals, eating whole foods, and spending less time in front of television and computer screens. Now that you've reached your goal weight, you will need to continue to make healthy lifestyle changes so you don't regain the weight you’ve lost. Studies prove that people with high activity levels are more likely to maintain their weight loss than others who are not as active. Set exercise goals, aiming to build up to a minimum of 200-300 minutes of exercise per week. Pay attention to portion sizes and avoid overeating. Look at the nutrition facts on food labels listed on packages, including the serving size. Using smaller plates and bowls may help you choose smaller portions at meals. Prioritize meal time. Eat slowly, with focus on your meal. Listen to your body ‘s physical cues to stop eating before you feel overly full. On special occasions, choose your foods as wisely as you would on any other day.
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