There is no one size fits all meal plan. Our bodies all react differently. Some may not tolerate certain foods causing upset stomach or even allergic reactions. If you have headaches frequently or digestive issues it could be a food sensitivity. Through testing and other methods, a nutritionist can help determine what specifically is causing your discomfort, and help you develop a plan for avoiding those foods and working them safely out of your diet. Losing weight and keeping it off is a worldwide obsession. We all have an idealized version of what we want to look like in our minds. We put a lot of pressure on ourselves to fit that. Sometimes it can be a tough transition. If you don’t have the right tools to get there it can be difficult if not impossible. Fad diets don’t work. You may see minimal results only to bounce right back to where you were if not past that. It gets frustrating and many give up.
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