Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients such as vitamins, minerals, carbohydrates, protein, and fat. Children, however, need different amounts of specific nutrients at different ages. Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds. Encourage your child to eat a variety of fresh, canned, frozen, or dried fruits rather than fruit juice. If your child drinks juice, make sure it's 100 percent juice without added sugars and limit his or her servings. Look for canned fruit that says it's light or packed in its own juice, meaning it's low in added sugar. Keep in mind that one-quarter cup of dried fruit counts as one cup equivalent of fruit. When consumed in excess, dried fruits can contribute extra calories Serve a variety of fresh, canned, frozen, or dried vegetables. For proper guidance for your kid's nutrition, you may contact us at Sarikas S Naturopath & Diet Clinic. Book your appointment today.
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