Lifestyle changes can now be used to prevent and even reverse many of the most prevalent chronic diseases in the Western world, giving rise to the emerging area of lifestyle medicine. The four or more fundamental behaviors of nutrition, movement, relaxation, and social support are the emphasis of lifestyle medicine, a subgroup of integrated preventive medicine. Even severe coronary heart disease, type 2 diabetes, hypertension, obesity, hyperlipidemia, and early-stage prostate cancer have all been proved to be curable conditions. This is the correct concept at the right time because many factors are combining to make it so. This chapter focuses on reviewing randomized-controlled trials and demonstration projects that show how lifestyle medicine, a new paradigm in healthcare that combines the best aspects of traditional treatments like drugs and surgery with the power of extensive lifestyle changes, is both medically effective and cost-effective.
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