The process of growing a child and giving birth necessitates extensive planning. Eating a nutritious diet during pregnancy has been linked to a baby's healthy brain development and birth weight, as well as lowering the risk of many birth defects. Every aspect of a pregnant woman's pregnancy is considered, including how to care for and nourish her body so that her child has the best possible start in life. During pregnancy, a baby is completely dependent on its mother's nutrition. Nutrition is critical for gaining the required pregnancy weight, promoting fetal development, and lowering the risk of complications during pregnancy and delivery. Both the mother and the infant require proper nutrition during the prenatal and postnatal stages. With the additional demands on the mother's body, as well as those required for her baby's development and well-being, eating well during and after pregnancy provides numerous short and long-term advantages. A nutritious diet can also assist the mother's body in preparing for a safe birth and a quicker postpartum recovery. Understanding how much to consume, what to eat, what not to eat and the importance of micro and macronutrients are all part of these habits. Before becoming pregnant, it is critical to eat nutritious foods because good nutrition helps your baby develop its lungs, heart, brain, and other vital organs during the first three months.
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