Sporting activities, whether recreational or semi-professional, are popular among today's youth. Personal development can be aided by proper nutrition. An adapted nutritional approach is critical for the athletic population to achieve the sporting goal. Athletes' nutritional practices are multifaceted, and they are heavily influenced by food availability, habits, and culture. It is critical to understand the physiology of the sport and the body, as well as their interaction during active sports. A sports nutritionist works with the athlete as well as the environment in which he performs to improve sports performance. A sports nutritionist will be able to recommend changes to an athlete's yearly calendar during the training, feeding, and rest phases. A sports nutritionist will work to keep the athlete healthy. Optimal nutrition will assist the athlete in providing the necessary energy to perform as well as reducing injury rates, both of which will improve sports performance.
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