Weight management is the process of applying long-term lifestyle adjustments to maintain a healthy body weight based on an individual's age, sex, and height. Two strategies for controlling your weight are a healthy diet and increasing physical activity. While a number of diets may aid in weight loss, these plans will only be successful if a person changes their eating habits over the long term. Therefore, rather than sticking to a restrictive diet that will be impossible or challenging to keep up indefinitely, it is advised to adjust one's eating habits to make it possible to not only lose weight but also maintain a healthy weight. For better weight management, long-term changes in eating habits and physical exercise are essential. Adults who exercise every day for at least 45 minutes are more likely to stay at a healthy weight after losing weight (at least 60 minutes daily for children). Even a little increase in physical activity and a negligible reduction in caloric intake over time can help avoid weight gain. Don't give up and let a bad eating choice spoil a good eating plan once you make a poor dietary choice. Accept the mistake and work to prevent it in the future by choosing wisely.
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