Sports nutrition is the study and practice of a diet or exercise routine designed to enhance athletic performance. The best performance is achieved by delivering the right amount of food type (protein, carbohydrates, fats, fiber, etc.), fluids, and nutrients in order to maximize energy and assist sports recovery. It's particularly common in sports that call for stamina and strength. Sports nutrition is distinct from regular nutrition because athletes require different nutritional quantities than non-athletes. Everyone should practice moderation when it comes to food and drink, and athletes should be aware that this can affect their performance. Your performance depends heavily on your nutrition plan. For example, person training for bodybuilding competitions may need to ingest more protein, whereas athletes may need more calories than a normal person. Nutrients act as the body's equivalent of fuel. For our physical and mental health to remain strong and healthy, we need to eat a balanced diet of nutrients that can support our daily life.
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