Pre- and post-pregnancy nutrition is crucial for both maternal and infant health. Pre-pregnancy nutrition ensures that the body is in optimal condition before conception, helping to support a healthy pregnancy and reducing risks of complications. Key elements include a balanced intake of vitamins, minerals, and folic acid to support fetal development. Post-pregnancy nutrition focuses on recovery and maintaining energy levels while supporting breastfeeding. It involves consuming nutrient-dense foods that aid in healing, lactation, and overall well-being.Sarika S Naturopath & Diet Clinic emphasizes personalized nutrition plans to cater to individual needs, ensuring optimal health during and after pregnancy. Their approach combines expert guidance with natural dietary strategies to promote both mother and baby’s well-being.
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