Both the mother and the infant must have proper nutrition both before and after delivery. Healthy nutrition during and during pregnancy offers a wealth of short- and long-term advantages due to the increased demands on the mother's body and those required for the growth and well-being of her kid. Growing a baby and giving birth involves a great deal of preparation. A pregnant woman carefully considers every aspect of her pregnancy, including how to care for and nourish her body to provide the best possible start for her unborn child. A baby depends on its mother for nutrition when she is pregnant. To lower health risks, it is crucial to maintain a balanced diet. A mother's body has undergone a great deal of stress and change after giving birth. It takes time to recover from childbirth, and a postnatal diet can help. Recovery and mending with a proper diet and healthy behaviors should receive a lot of attention.
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