With this approach, the goal of treatment is to cure the body and undo the damage that the illness has caused, as opposed to merely managing the symptoms. It's about choosing to achieve optimal health rather than just bearable health, and about conquering the condition rather than just putting up with it. Even in cases where a solution is not possible, you may choose to reverse the damage that has been done to the body. Evidence-based tactics, like a whole-food plant-based diet, physical activity, stress reduction, improved sleep hygiene, relationship building, and drug use control, are used to reverse disease.The best way to prevent heart disease and change the risk factors for it.
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