A woman’s nutritional health is essential for her good health, however, with the prospects of pregnancy and breastfeeding, her nutrition also becomes essential for the well-being of the baby. Due to the physical changes that occur during and after pregnancy, a woman’s nutritional needs change at each stage. It is imperative that the changing nutrient needs are met to optimize the health of the mother and the baby. Let’s look at these stages and the changing nutritional needs. During pregnancy, nutrient needs increase especially in the second and third trimester. A specific focus on several nutrients is assurance that the nutritional needs of both mother and growing baby are met. The mother’s need for calories and protein increases. Adequate calcium is needed for bone health and more iron is essential to prevent iron deficiency anemia during the large blood volume increase in pregnancy. Here are some recommendations:
- Pre and post pregnancy nutrition in Rani Bagh
- Pre and post pregnancy nutrition in pitampura
- Pre and post pregnancy nutrition in kohat enclave
- Pre and post pregnancy nutrition in shalimar bagh
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