A healthy weight must be maintained for optimal health. Numerous malignancies can be prevented, along with diabetes, heart disease, stroke, and excessive blood pressure. A healthy weight is one that carries a low risk of diseases and health problems linked to excess weight. The healthy weight range for each individual will differ and depend on factors including age, sex, genetics, body type, prior medical history, lifestyle behaviours, and weight as a young adult, despite the fact that healthy weight standards have been set at the population level. One of the many factors that determine health is weight. The body mass index (BMI), which standardises weight for height, is frequently employed as a gauge of health risk.
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