Proper nutrition during the pre and postnatal phases are vital to both mother and baby. With the added demands on the mother’s body and those necessary for the development and well-being of her baby, eating healthy during and after pregnancy provides an abundant amount of short and long-term benefits. There is so much preparation that goes into the process of growing a baby and birth. A mother-to-be pours over every possible detail of her pregnancy including how to treat and nurture her body to give her baby the best possible start to life. During pregnancy, a baby depends on the nutrients being received from its mother. Making a balanced diet is essential in reducing health risks. After pregnancy, a mother’s body has undergone a tremendous amount of change and stress. Recovering from birth requires patience and support through postnatal nutrition. There should be a strong focus on recovery and healing through proper diet and healthy habits.
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